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20 x 40g



20 x 40g

Pumpkin Sunflower

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All the goodness you need in one bar… making the most of nature’s favourites, this NINE is packed to the gills with super seed goodness. With the strangely sweet star of the show pumpkin seeds, combined with the nutritious bundle of sunflower, sesame and hemp seeds, Pumpkin NINE really is the perfect combination of Good Seeds and Great Tastes.

Good Seeds, Great Tastes

  • No artificial flavours

    No Artificial flavours, colours or preservatives

  • Gluten free

    Gluten & wheat free

  • High in fibre

    High in fibre

  • Vegan friendly

    Vegan friendly


NUTRITION INFORMATION: Typical Values (in grams unless otherwise stated) Per 100g Per 40g bar
Energy (kJ/kcal) 2282/549 913/220
Fat 40.0g 16.0g
of which saturates 7.2g 2.9g
of which monounsaturates 13.9g 5.6g
of which polyunsaturates 17.0g 6.8g
Carbohydrate 24.3g 9.7g
of which sugars 19.7g 7.9g
Fibre 9.3g 3.7g
Protein 18.3g 7.3g
Salt 0.29g 0.12g
Magnesium (mg) 265(71%†) 106(28%†)
†Nutrient Reference Value (NRV)


Mixed Seeds (Sunflower (40%), Pumpkin (19%) Sesame & Hemp (11%)), Rice syrup, Sugar, Vegetable oils (palm**, rapeseed), Salt. ** Sustainably Sourced


Allergy Info

Allergy Advice: For allergens, see ingredients in Bold. Also, may contain nuts, peanuts, milk and soya. Free from: gluten, wheat, egg and artificial flavours, colours and preservatives. May contain traces of other seeds and some natural bits and bobs like husks and stalks.

What's Inside

Pumpkin seeds contain a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc. Head to our Seed Story page for more info.

Pumpkin Seeds

Pumpkin, sunflower, sesame and hemp seeds compliment the flavours of this Breakfast Peanut & Raisins perfectly. Head to our Seed Story page for more info.


Sunflower seeds are an excellent source of vitamin E and a very good source of copper and vitamin B1. Head to our Seed Story page for more info.


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