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Have the recipes changed with the new look?

Only a little – and for the better. We have reduced the amount of cane sugar and carob in the recipes, and by swapping the honey for rice syrup made every 9BAR (except Organic) vegan friendly, and with less sweetness, the fantastic flavour of seeds can shine through even more in every bar.

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Aren’t the bars still high in sugar though?

The total sugar stated on the nutritional label can be confusing because this includes the integral sugar found naturally in 9BARS plant based ingredients, mainly seeds and a bit of carob. We aim to only use as much sugar and rice syrup as needed to properly bind the bar together, with the sugars providing the

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Why do you use palm oil in 9bars and is it sustainable?

We are fully aware of the issues associated with the sourcing of palm oil, and we have taken this into account when sourcing our ingredients, in particularly the vegetable oils and fats of palm origin. Unfortunately, at this moment in time, replacing palm oil is not the right solution to address the environmental and social

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Isn’t there still a lot of fat in a 9BAR?

9BAR is made predominately with seeds and it’s these that give 9BAR most of its fat content. Seeds have a lower percentage of saturated fat and much higher percentage of unsaturated. For example, sunflower seeds (which form the base of every 9BAR) have a fat content that is around 90% unsaturated. On average, the ratio

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Is a 9bar high in calories?

9BAR is an energy bar (1 unit of energy = 1 calorie) embracing all the nutritional goodness of seeds which are also naturally high in calories. It is now understood that the most effective way of managing weight is to not rely on calorie counting in isolation but more to consider eating healthy nutritionally dense

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Have any changes been made to the nutrition in 9BAR?

With the changes we have made to the recipes, on average we have reduced the total sugar content by 18% and the saturated fat by 23%, whilst at the same time increasing the fibre content by 62% which means that every single 9BAR is now High in Fibre.

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Which products are not suitable for Vegans

Organic 9Bar

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Is 9bar ok for diabetics?

9BARS do contain sugar so they are not specifically advisable for diabetics. However as our scientific understanding of diabetes has improved it has moved away from the traditional no sugar and now promotes an overall healthy diet, specifically managing blood sugar levels. The advice from the DOH states “It is not true that if you

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