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All the latest news, goings on and stuff we just love!

healthy snack for work

The Perfect Healthy Snack for Work – Seed Bombes

The Rule of Three is a principle suggesting that when things come in threes, they are more satisfying and more effective. When it comes to our new Seed Bombes, we have to agree. Smart snacking in between meals can help keep your energy levels up and give your body good nutrients. Our Seed Bombes come

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Seed Fusions

Seed Fusions – Our 9 Favourite Ways to Enjoy Them!

Seed Fusions are extremely versatile and can be eaten in an ever growing number of ways. If you’re looking to add extra protein, flavour and texture to your meals, look no further! 1. Sprinkle over salad Let’s be honest, not everyone looks forward to their work lunch of salad, so give it a boost with

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On 29-30th July, 9Nine is taking over London Fields

When was the last time you went on a swing? Play matters, no matter what age you are, but we don’t do it enough. So we’re creating The Playground, a playground experience for adults. Swings, slides, see-saws. The lot. The event will drive donations from attendees to help support local play initiatives. Pre-booked tickets are

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Seed Portraits

The UK’s Top Seeds Go Head to Head

As the UK heads to the polls on 8 June, 9NINE put their own twist on Theresa May, Jeremy Corbyn and Tim Farron. Ahead of this week’s general election, 9NINE commissioned renowned food artist Prudence Staite to create three edible portraits – of the Conservative, Labour and Lib Dem leaders. It took over 100 hours

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nikki b

Love & success is in the air for Team 9BAR’s Nikki B

2016 has been a fantastic year so far. After working with coach Rob Cheetham since the beginning of this year, I have improved massively since turning Pro in 2015. In my first attempt, I qualified for the World IRONMAN 70.3 Championships, ranked 30th Pro (35 are selected to go). My results so far this year;

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Greg Whyte


It has been a baptism of fire over the last 4 weeks for our 9 runners preparing for the Newham Great Run. With such a short period of time to prepare for the 10km the focus has been on progressively increasing the distance by using a walk/run strategy slowly introducing longer episodes of running. Alongside

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Super Seed heroes descend on UK train stations!

The 9BAR Super Seed Heroes are descending on London, Manchester and Leeds over the coming weeks to fight the January blues by ridding the world of bad energy. Armed with Peanut and Raisin Breakfast Boost 9BAR samples, the super heroes are stopping commuters in their tracks to help them start their day right with a

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James Garden

James Garden from Team 9BAR on climbing in Costa Blanca

Climber James Garden gives high praise to the mountains of the Costa Blanca… We climbed in the Costa Blanca area when we were much younger, it’s a great place with a huge variety of climbing styles. Most of the crags are high up in the hills so the views are spectacular. If you want more

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9BAR Launch Event

9BAR Official Launch Event!

Its official 9BAR has changed and we couldn’t wait to show off our new look as well as our new aim! Showcased for the first time at London’s Ice Tank an amazing venue just off Covent Garden. The venue was packed with journalists and bloggers from all different industry backgrounds and the key question on

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Solar Aid

So tell me… What is ‘Good Energy, Twice’ all about?

Here at 9BAR we have always supported worthy causes, everything from smaller local charity events to larger sporting events, giving out our much loved 9BARS…that’s giving good nutrition for everyone involved! As you may be aware, we have been working hard here at 9BAR HQ to give our much loved brand an exciting new look

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Solar Aid

It’s all about our Good Energy, Twice initiative with UK Charity SolarAid

News flash…You may have seen on our social media pages, out and about at Tough Mudder and on our newsletters recently that our much loved 9BAR brand is getting a makeover in the next few week with the official launch just around the corner! We will have a new logo, new packaging and a new

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GB Womens Raft Team

GB Women’s Raft Team – European Champions on their 10 year anniversary!

We arrived late on the Friday evening 7 days before competing started in Krupa, Bosnia. We were once again staying with our Bosnian friends Mr and Mrs Samara who put us up at the World Championships in 2009. Their generosity was fantastic as they opened two floors of their home to us, which was nestled

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Ian Marsen Gold

Ian Marsden takes Gold at the Sprint European Canoeing Association Championships!

I chose to have an early start travelling down to the race course on the morning of my race final even though I wasn’t racing until 12:42. I was nervous and wanted to run a small training session on my own to help settle my nerves with enough time to get off the water and

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News just in… 9bar officially has a low GI rating!

A recent study at Swansea University was set up to find out a bit more about the nutritional content of the 9bar Original, the bar we have all come to love and enjoy for many reasons! The research looked at 9bar energy distribution compared to gluco-tablets (97% dextrose monohydrate, 3% Maltodrextrin) in a resting state

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9BAR Athlete

A day in the life of a team 9BAR athlete!

Have you ever wondered what it takes to be up there with the best of them? We have put Team 9bar athlete Nikki Bartlett in the spot light to find out just that. With some incredible achievements under her belt including her most recent in June taking second female overall at the Ironman UK, we

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