Seed Fusions - Sample Pack for 99p shop now



Greg Whyte

#Team9BAR

It has been a baptism of fire over the last 4 weeks for our 9 runners preparing for the Newham Great Run. With such a short period of time to prepare for the 10km the focus has been on progressively increasing the distance by using a walk/run strategy slowly introducing longer episodes of running. Alongside

Read More