Seed Fusions - Sample Pack for 99p shop now



Vegan Benefits

9 benefits of being a vegan

To celebrate World Vegan Month we’ve decided to show you just why being a vegan isn’t all about the veggies, it’s actually better for you. Here’s why… 1.) “Oh, you only have five a day?” Five? Try doubling that. On a vegan based diet you’re more likely to intake double the amount of daily fruit

Read More
Autumn Food

Eating in season: Autumn’s best

Autumn is officially under way and whilst we may not be overjoyed with the change in climate, we’re most certainly loving the abundance of fresh fruit and veg that are currently in season! Ripe and ready to eat, here’s some of this season’s best… Big veggies Big bad boys such as pumpkin and squash have

Read More
Veggie hot pot

Veggie hot pot

This hearty hot pot is jam packed with all sorts of tasty vegetables as well as plenty of other good stuff! Ingredients: 1 tbsp. olive oil 2 onions, finely chopped 4 carrots, chopped ½ swede, chopped 200g parsnips, chopped 50g plain flour 750ml vegetable stock 4 tbsp. pearl barley 3 sprigs thyme, leaves only 900g

Read More
Gluten free autumn loaf

Gluten free autumn loaf

Gluten free and the perfect accomplice to a hot cuppa! Ingredients: 175g mashed ripe bananas 170g brown sugar 4 tbsp. unsweetened apple sauce 50ml canola oil 2 eggs 140g sorghum flour 140g brown rice flour 1 tsp. baking powder 1 tsp. baking soda 1/2 tsp. salt 1/2 tsp. ground cinnamon 80g raisins 38g chopped walnuts

Read More
Gluten free butternut squash soup

Gluten free butternut squash soup

This creamy, gluten free soup is the perfect companion for those cold autumn nights curled up on the sofa! Ingredients: 1 tbsp. extra virgin olive oil 1 medium onion, diced 2 stalks celery, diced 2 – 3 tsp. mild gluten-free curry powder 1 diced butternut squash 4 – 6 cups light vegetable broth Sea salt

Read More
Coffee nut cake

Gluten free dark chocolate and coffee nut cake

This indulgent and moist dark chocolate and coffee cake is the perfect pairing with a cheeky, nutty 9BAR. Go on and treat yourself, because you’re worth it (say with Geordie accent for full effect). Ingredients: 200g almonds 200g dark chocolate 175g unsalted butter 70g caster sugar x4 eggs (separated) 20ml espresso x1 Peanut 9BAR Method:

Read More
Goodbye Tough Mudder

Farewell Tough Mudder… just for now!

With the last splashes of mud, Tough Mudder 2015 came to an end in epic style at the London South event. The weekend witnessed almost 20,000 mudders take on the course at Matterley Bowl in Winchester. Upon arrival you could tell that Tough Mudder 2015 was going to go out with a bang! With the

Read More
9BAR Training

9 reasons 9BAR should be part of your training diet

Calling all exercise enthusiasts – here’s 9 reasons you should be eating 9BARs as part of your training diet! 1.) It’s full of lots of lovely natural plant based ingredients. The unique mix of seeds makes it the perfect snack for all types of workouts! 2.) 9BAR has low GI, which means it’s there for

Read More