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Autumn Motivation

9 ways to stay motivated for autumn

Here’s 9 ways to fight the urge to go into hibernation and stay motivated this autumn! 1.) Change the routine – It is easy for a workout routine to become monotonous and boring, however even changing little things from time to time will breathe new life into your workout. 2.) Update your playlist – Changing

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Heart

9 freaky facts you didn’t know about your heart

In honour of World Heart Day we’ve searched high and low to find some fun and freaky facts about our hearts! 1.) It can predict the future. No it’s not an actual time machine, but recent studies at the University of California show the heart can anticipate certain events without any clues! Pretty spooky ey?!

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Baby pineapple and coconut tea cake

Baby pineapple and coconut tea cake

A tropical take on the usual teacake, this fruity number is dairy, gluten and wheat free – so all are free to enjoy!   Ingredients 2 tsp egg replacer 2 tsp water 1/3 cup canola oil 270ml soy milk 1/2 tsp salt 5 tbsp caster sugar 1 tsp vanilla extract 5 tbsp desiccated coconut 2

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Raspberry and almond 9BAR tart

Raspberry and almond 9BAR tart

Vegan friendly, gluten free and full to the brim with seedy goodness – it’s our very own Raspberry and Almond 9BAR tart! Ingredients Crust 30g oats (gluten free) 90g almonds, ground 90g oats, ground to a flour (gluten free) 1⁄4
tsp almond extract 1 
banana, softened in the microwave and mashed 2 tbsp coconut Filling 3 
tbsp

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Cream cheese and cucumber sandwiches

Cream cheese and cucumber sandwiches

Because it wouldn’t be a proper afternoon tea without some finger sandwiches! Ingredients 100g cream cheese 10 slices of bread of your choice ½ sliced cucumber Method Spread the cream cheese mixture over 5 slices of bread Place your slices of cucumber Stick the other piece of bread on top Add a pinch of water

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Mushroom quiche

Mushroom quiche

An old English favourite, this mushroom quiche is vegetarian friendly and takes a mere 30 minutes to make! Ingredients 300g fresh mushrooms, coarsely chopped 1 shallot, finely chopped 50g butter 4 tsp dried breadcrumbs 2 tsp grated Parmesan cheese 1/4 tsp salt 1/4 tsp freshly ground black pepper 100g cheddar cheese, grated 200g tub cream

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Power of positivity

The power of positivity

Here at 9BAR central, healthy living is something we hold close to our hearts (and our stomachs.) However healthy living doesn’t just mean your physical wellbeing – it’s your mental health as well. To mark Positive Thinking day, we’ve come up with 9 wonderful reasons why you should always see the glass half full! 1.)

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Greg Whyte

Professor Greg Whyte OBE becomes latest 9BAR Ambassador!

Physical activity expert Professor Greg Whyte OBE becomes latest 9BAR Ambassador 9BAR, the original seed based energy bar, is delighted to announce its partnership with physical activity expert, world renowned sports scientist and Olympian, Professor Greg Whyte OBE, who has become an ambassador for the brand. Greg, who competed at two Olympic Games in the

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9BAR Tough Mudder

Team 9BAR tackle Tough Mudder South West

A 9BAR fuelled team of 5 set out on the 2015 South West Tough Mudder Course. With apprehension in the air our first fully formed and fully fuelled team arrived to tackle the 11 mile obstacle course.  The weeks training had finished – knowing nothing more could be done the five members of our 9BAR

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Good Deeds

The ultimate list of good deeds

You might’ve heard we’re pretty big on good energy here at 9BAR, so with this in mind we’ve put together the ultimate list of 9 good deeds to make someone’s day! 1.) Smile We know there’s nothing more irritating than someone telling you ‘smile, it might never happen’. However, smiling at others can remind them they

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James Garden

James Garden from Team 9BAR on climbing in Costa Blanca

Climber James Garden gives high praise to the mountains of the Costa Blanca… We climbed in the Costa Blanca area when we were much younger, it’s a great place with a huge variety of climbing styles. Most of the crags are high up in the hills so the views are spectacular. If you want more

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