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Carnival Style Recipes

Carnival street style recipes

So we might not be able to make it to Nottinghill Carnival this weekend so we figured we’d do the next best thing and celebrate with some street style carnival recipes! DIY Nachos Ingredients: 450ml of vegetable oil 10 corn tortilla cut into 8 Salt for seasoning Method: Heat the oil in a large frying

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Cyclists Relate To

9 things every cyclist can relate to!

Peddles, punctures and creaky, squeaky noises – here’s 9 things that every cyclist can relate to! 1.) Safety first Yeah, yeah, we know it’s essential, but you’ll never understand the meaning of a ‘bad hair day’ until you’ve cycled to work in torrential weathers and then struggled to make your helmet hair look somewhat half decent

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Seeds Young

Ways that seeds can keep you feeling young!

Can your diet really make you feel younger? What you should be thinking is can nutrition stop me from looking older? Nothing will stop you physically getting older, but eating well will of course help you to stay healthier and give you more energy, not just so you can keep dancing until dawn but so

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Tough Mudder

9 things we’ve learnt from Tough Mudder so far…

So it’s been a busy season for 9BAR with all this tough and muddity these last few months – busy but stupendously fun! Here’s 9 things we’ve learnt from Tough Mudder so far. 1.) Dress wisely You’re going to get wet and muddy. Like, really wet and muddy. That means your clothes are going to

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Chia and avocado choc pud

Chia and avocado choc pud

Here’s a pudding that’s absolutely chock-full of chocolatey, chia-ey charm. Better still, it’s also full of good fats so you can now afford to get all self-indulgent completely guilt-free! It’s creamy and it’s dreamy; it’s our heavenly chia and avocado choc pud recipe.  Ingredients Serves 4 2 very ripe avocados 113g cup honey or maple

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Chia seed smoothie

Peachy oats and chia seed smoothie

Peachier than Kimmy K’s derrière, this super smoothie is not only packed full of good energy, it’s also gluten free AND vegan friendly! That’s, like, good energy four times. Ingredients 2 ripe peaches (quartered, pits removed) ¼ Chia Berry 9BAR (crumbled) 21g rolled oats (gluten free for G-free eaters) ½ frozen banana (peeled before freezing)

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Breakfast Bowl

Very berry and banana chia breakfast bowl

Here’s something berry, berry nice (ahem) to start your day with. The very berry breakfast bowl is all the rage right now, but here’s our berry own (sorry) yummy alternative, featuring chia, banana and a suitably 9BAR twist. Ingredients 227g coconut milk 1 banana, mashed 3 tbsp chia seeds ½ tsp vanilla Cinnamon 3 tbsp

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Lemon poppy and chia seed loaf

Lemon poppy and chia seed loaf

A zesty, seedilicious take on our brilliant banana bread recipe, this lovely lemony loaf will have your tastebuds a-tingling! Most importantly it features two of our favourite super seeds, poppy and chia. Now that really is good energy, twice! Ingredients (makes 1 loaf) 160g flour 12g baking powder 4g baking soda 2g salt 170g coconut

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9BAR Tough Mudder

Nobody leaves a Mudder behind!

10 miles of pain with 25 obstacles to tackle, every Mudder needs a buddy to help them through to that all important finish line. Tough Mudder arrived in the glorious Yorkshire dales for its fifth event of the season and our Northern Mudders didn’t disappoint. With down pours of rain in the days leading up

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Reasons to Be Happy

9 reasons to turn that frown upside down

We’ve all heard that age old saying ‘turn that frown upside down’, well we’re giving you not one, not 2, but 9 reasons for you to do just that with our 9 reasons laughing is good for you blog. 1.) It’s a good work out – You use more muscles to smile and laugh than

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