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Salmon & Asparagus Nicoise

Salmon & asparagus ‘Nicoise’

A delicious take on the traditional salad Nicoise using steamed salmon, this nutrient dense side is not only an excellent source of high-quality protein, but also rich in vitamins and minerals and the all-important omega-3 fatty acids. It’s a real favourite here at 9bar! Ingredients 4 cooked salmon fillets 200g asparagus tips 500g Jersey Royal

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tomato and Mozzarella Salad

Mixed tomato and mozzarella salad

The pick of the crop. Fresh, juicy and ludicrously easy to make. Ingredients 250g cherry tomatoes 250g baby plum tomatoes 250g vine ripened tomatoes 1 red onion 100g black pitted olives 125g half-fat Italian mozzarella Handful fresh basil The dressing: 1tbsp red wine vinegar 2tbsp olive oil Method 1. Cut tomatoes into small chunks and

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Fruit Kebabs

9bar fruit kebabs

The perfect solution to those of you craving a sweet (but healthy) treat after your main meal, these fab rainbow fruit kebabs will do just the trick! The bananas will also help the food to go as they act as a prebiotic, stimulating the growth of friendly bacteria and producing digestive enzymes to assist in

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Sweet Potato Sizzlers

Sweet potato sizzlers

A healthy twist on your classic chip, these sweet spud sizzlers are the perfect accomplice for your summer BBQ selection. Anddd, did you know sweet potatoes are a good source of mag­nesium, which is the relaxation and anti-stress mineral! Ingredients 3 large sweet potatoes, scrubbed well 1 Tablespoon olive oil 1 Tablespoon fresh thyme 1/2

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Tough Mudder

9 things only soon-to-be Mudders will understand

So you’ve taken the first step and finally found the courage to sign up to get Tougher. You’ve made the Mudder pledge, you’re totally ready and feeling pretty good, until the realisation hits that you can never really be ready… For every newbie, here’s 9 steps to earning that orange headband. 1.) First comes the

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9BAR Tough Mudder

Mud, sweat and conquered fears

As the weekend started on a bright and early Saturday morning, all Mudders were in high spirits and raring to get out on course at the biggest Tough Mudder event in the world. From stag parties to athletes, everyone was there to complete a personal achievement and got very muddy in the process. As the

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Ian Marsen Gold

Ian Marsden takes Gold at the Sprint European Canoeing Association Championships!

I chose to have an early start travelling down to the race course on the morning of my race final even though I wasn’t racing until 12:42. I was nervous and wanted to run a small training session on my own to help settle my nerves with enough time to get off the water and

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New Look 9BAR

9BAR gets a good energy makeover – New look 9BAR to launch July 2015!

9BAR, the original mixed seed energy bar, has an exciting new look and a powerful aim. The fresh face of 9BAR will be officially unveiled from July 2015 with a stylish new design and a focus on good sustainable energy. 9BAR has a new logo, new packaging and a new focus – to give ‘good

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