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Tough Mudder Nutrition Tips

9 nutritional tips when training for Tough Mudder

Taking part in a Tough Mudder event this year? Well we have our 9 top nutrition tips to help you on your way. 1. DON’T DO DIFFICULT, NUTRITION IS ALL ABOUT KEEPING IT SIMPLE – There is nothing complicated about good nutrition. Natural food like veg and fruit are purely nutritious. The more you process

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Best Family Walks

9 of the best family walks

At the risk of sounding like your gran, too much time glued to digital devices really isn’t great for you and with the warmer weather now gracing us with its presence, why wouldn’t you want to head outdoors? A good dose of the wilderness can be a great (and inexpensive) way to spend a bit

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Banana Breakfast Muffins

Gluten free banana breakfast muffins

Breakfast is the most important meal of the day, yada, yada, yada… You’ve heard it all before and can’t say it makes an ounce of difference to your eating habits. Well why not have a go at this gluten-free banana breakfast muffin recipe and create something you might actually be tempted to make time for

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Best Marathons World

9 of the best marathons from around the world

With marathon season now well and truly upon us, we thought we’d put our feelers out and ask some of our running roadies to give us a list of their top marathons from around the world. So here you go! 1.) Berlin Marathon (27th September) Once upon a time in a forest in Grunewald…the first

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Wheat Free Stuffing

Wheat free Pumpkin 9bar stuffing

This festive stuffing recipe brings together the ever-popular Pumpkin 9bar and some seasonal favourites in one gorgeous dish. Ingredients • 2 large parsnips boiled and mashed • Small tin pureed chestnuts • 3 pumpkin 9bars • Onion finely chopped and fried in olive oil • Seasoning to taste Directions 1. Mix everything together and cool

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Tough Mudder Partner

Let there be mud! 9BAR become a Tough Mudder UK Partner!

We are Official Nutrition Bar Partner of Tough Mudder UK and Ireland for 2015! Our team of 9BAR ambassadors will be on site at every event to provide you with all the good energy you need. Our ambassadors will be based at 2 on course energy stations to keep you energised as well as being

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