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Do Before Breakfast

9 things to do before breakfast

Urgh is that the sound of my alarm again…? We all know the feeling, the sick realisation it’s time to leave the cosy cocoon of your bed. Learning how to be more of a morning person isn’t something that comes naturally to everyone, but here’s 9 top tips on how you can get your day

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News just in… 9bar officially has a low GI rating!

A recent study at Swansea University was set up to find out a bit more about the nutritional content of the 9bar Original, the bar we have all come to love and enjoy for many reasons! The research looked at 9bar energy distribution compared to gluco-tablets (97% dextrose monohydrate, 3% Maltodrextrin) in a resting state

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